Obesity can be managed to prevent excess body fat from being an obstacle in our daily lives. Every once a while, we develop the I do not care lifestyle by eating food which is high in fat and sugars thinking we are living in luxury, a real high class lifestyle and ignoring exercises (physical activity), which in fact, will help us stay active and burn some of the surplus body fat for a healthier lifestyle. At the same instances, particularly, the women, when some of us are in a lazy mood and feels like relaxing, we tend to make ice cream part of our relaxing routine by eating the sugars to feel good. In fact, when some of us are depressed, heartbroken and in the state of anxiety, a bowl of ice cream is our best friend, a real companion. Consuming a bowl of ice cream has eventually becomes part of us, a habit, which is difficult to break away. Besides the fact that we are fond of the sugars, our diet is high in fat and it has become the norm that the sweetness in these high fat diets are predominantly considered to be living in a high-class lifestyle, and with the buzz, we consider ourselves to be living good. These trends have become more acceptable in our society and we consider them to be a huge success in our lives if one exhibits such a habit by inviting family and friends to dine in such an extravagant manner. According to Wikipedia, the free encyclopedia, overweight or excessive overweight (obesity) was a sign of wealth and fruitful (fertility) many years ago, and it is still considered as such somewhere in the world.

Developing obesity is sometimes hard to notice since our perception of good living are surrounded and encompassed with these diets, which are high in fat and sugars. Often at times, one would not think of obesity until he or she realized that walking normally has become a bit harder and the clothes has started suddenly slinking and the bedroom normal behavior has started changing towards sex. It is quite all right to be in denial by asking friends and family if you are looking fat or putting weight or overweight. Nevertheless, only you could accept the condition you exacerbating yourself into and the proper acceptable way is to not to try to circumvent the situation, but to do everything within your capability to change your lifestyle. If you cannot do it yourself, get help because obesity, overweight is a medical condition, in which surplus body fat piled-up in our body in a greater proportion that eventually develops a detriment effect on our health. According to Wikipedia, the free encyclopedia, “obesity is the number one preventable cause of death in the world and has significant growing rates among adults and children. In 2014 alone, 600 million adults (13%) and 42 million children below the age of five were obese, particularly in women than men“. Back in 2013, according to Wikipedia, obesity was officially termed as disease by the American Medical Association.

Overweight and excessive overweight (obese) harbors various diseases, such as heart diseases, congestive heart failure, coronary artery disease, hypertension, pulmonary embolism, stroke, gallbladder disease, type 2 diabetes, obstructive sleep apnea, osteoarthritis, some types of cancer, asthma and reduces life expectancy. Because of these diseases, which could be fatal, you must get help as soon as possible to change your overweight or excessive overweight (obese) condition. NUTRISYSTEM- HEALTH/WEIGHT LOSS/DIET – US has a diet plan, their food is purposely crafted, designed, formulated for you to lose weight, at the same time look great and feels wonderful. PLEASE, CLINK THE LINK HERE AND GET HELP FROM NUTRISYSTEM TO LOSE WEIGHT. You see, Nutrisystem plan diet is so perfect that you could lose up to 10 LBS and 5 inches overall in your first month. In addition, when you lose weight fast, it improves your health and you will have more energy.

  • According to HEALTHLINE, “Nutrisystem plan diet comprises of soluble fiber and omega-3 fatty acids that promote health and feelings of fullness”, easy weight loss that works”, and finally further states that Nutrisystem is “simplicity and convenience.
  • According WebMD, Nutrisystem objective is to simplify weight loss. It further narrated that, when you are on the Nutrisystem plan, because of the healthy formula of regulating calories and portions and regular meals, weight loss would be the ultimate result.
  • US News, Best Diets, Nutrisystem Diet are rank among 5 Best Commercial Diet Plans to follow.
  • The Best Nutrisystem Reviews of 2016 – How Fast Can You Lose Weight? THE DIET DYNAMO states that, “If anyone is finding it hard to lose weight, the Nutrisystem (NS) plan might be the appropriate plan to lose weight”.

According to the World Health Organization, Obesity and overweight, “majority of the world’s population are in countries, in which overweight and obesity have kill many people than underweight”.  It further elaborates that, obesity has doubled worldwide since 1980, nevertheless, obesity is preventable.

Our diet and physical inactivity has contributed significantly for our overweight and obese problems. Gone are those days our major form of transportation was walking. Nowadays, we travel in cars and it has significantly reduced physical activity in the sense that, instead of walking to the pharmacy or grocery store within close vicinity, we would prefer driving. Instead of taking the stairs to the upper floor, we would rather take the elevator. We do not do the simple physical activities anymore and this pattern has greatly influence our lifestyle negatively and has contributed indirectly to our overweight and obesity problems. Our children learn from us and if we do not change from being lazy and consider walking to places we could have instead of driving to increase our daily physical activities, child obesity will keep doubling to the extent that diseases associated with overweight and obesity will escalate. According to the World Health Organization, the risk factor involve in child obesity is premature death and disability in adulthood.

Overweight and obesity is preventable by adopting a healthier lifestyle and committing to do more daily physical activities. Heathier food, our diet and regular physical activity are objectives to be taken very seriously. When you consider healthier to lose weight, Nutrisystem plan diet is the most simply and convenient way to lose weight fast, feel good and enjoy life. Everyone should consider Nutrisystem plan diet if overweight and obesity are a major problem in your life. PLEASE, CLICK THE FOLLOWING LINK FOR HELP TO LOSEWEIGHT.


  1. https://en.wikipedia.org/wiki/Obesity Obesity
  2. http://www.healthline.com/health/nutrisystem-diet The Nutrisystem Diet Plan
  3. http://www.webmd.com/diet/a-z/nutrisystem-diet The Nutrisystem Diet
  4. http://health.usnews.com/best-diet/nutrisystem-diet Nutrisystem Diet
  5. http://www.thedietdynamo.com/nutri-headquarters/complete-reviews-of-nutrisystem/ THE DIET DYNAMO
  6. http://www.who.int/mediacentre/factsheets/fs311/en/ Obesity and overweight